CrossFit is a strength and conditioning program based on constantly varied, functional movements executed at high intensity. If your goal is optimum physical competence then all the general physical skills must be considered:
CARDIOVASCULAR/RESPIRATORY ENDURANCE -The ability of body systems to gather, process, and deliver oxygen.
STAMINA – The ability of body systems to process, deliver, store, and utilize energy.
STRENGTH – The ability of a muscular unit, or combination of muscular units, to apply force.
FLEXIBILITY – The ability to maximize the range of motion at a given joint.
POWER – The ability of muscular unit, or combination of muscular units, to apply maximum force in minimum time.
SPEED – The ability to minimize the time cycle of a repeated movement.
COORDINATION – The ability to combine several distinct movement patterns into a singular distinct movement.
AGILITY – The ability to minimize transition time from one movement pattern to another.
BALANCE – The ability to control the placement of the bodies center of gravity in relation to its support base.
ACCURACY – The ability to control movement in a given direction or at a given intensity.
Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnastics, Olympic weightlifter, and multi-modal sprinter. CrossFit incorporates metabolic conditioning, gymnastics, and weightlifting to forge the world’s fittest men and women.