What is CrossFit?

CrossFit is a strength and conditioning program based on constantly varied, functional movements executed at high intensity. If your goal is optimum physical competence then all the general physical skills must be considered:

CARDIOVASCULAR/RESPIRATORY ENDURANCE -The ability of body systems to gather, process, and deliver oxygen.

STAMINA – The ability of body systems to process, deliver, store, and utilize energy.

STRENGTH – The ability of a muscular unit, or combination of muscular units, to apply force.

FLEXIBILITY – The ability to maximize the range of motion at a given joint.

POWER – The ability of muscular unit, or combination of muscular units, to apply maximum force in minimum time.

SPEED – The ability to minimize the time cycle of a repeated movement.

COORDINATION – The ability to combine several distinct movement patterns into a singular distinct movement.

AGILITY – The ability to minimize transition time from one movement pattern to another.

BALANCE – The ability to control the placement of the bodies center of gravity in relation to its support base.

ACCURACY – The ability to control movement in a given direction or at a given intensity.

Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnastics, Olympic weightlifter, and multi-modal sprinter. CrossFit incorporates metabolic conditioning, gymnastics, and weightlifting to forge the world’s fittest men and women.


About kaggelopoulos

personal trainer
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