Monthly Archives: Σεπτεμβρίου 2013

30/09/2013

A. 5-6 rounds of: 400m Run 10 DB Thrusters 10 DB Row 10 Push-Ups B. 5-6 rounds of: 400m Run 6 R-Arm DB Snatch 6 L-Arm DB Snatch 8 Toes To Bar 15 Sit-Ups Advertisements

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26/09/2013

10 rounds of: 500m Run 5 Pull-Ups 10 Push-Ups 15 Squat

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24/09/2013

10 rounds of: 400m Run 5 Pull-Ups 5 Squat 5 Bench Press 5 Dead Lift

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23/09/2013

10 rounds of: 500m Run 10 DB Row 10 Push-Ups 10 Swing 10 V-Ups

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20/09/2013

Κυριάκος 20092013 Morning . 1000m Run 5 Pull-Ups 10 Push-Ups 5 Squat Cleans 900m Run 5 Pull-Ups 10 Push-Ups 5 Squat Cleans 800m Run 5 Pull-Ups 10 Push-Ups 5 Squat Cleans 700m Run 5 Pull-Ups 10 Push-Ups 5 Squat Cleans … Συνέχεια

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18/09/2013

7 rounds of: 500m Run 10 DB Row 10 Push-Ups 10 Swing 10 V-Ups

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14/09/2013

A. 5-6 rounds of: 5 HPSS 5 Pull-Ups 200m Run B. 5-6 rounds of: 10 DB Snatch (5 each arm) 5 Bench Press 200m Run

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