07/10/2013

A. 5 rounds of:
200m Sprint
5 Pull-Ups
10 Push-Ups
15 Squat

B. 5 rounds of:
200m Sprint
10 DB Row
10 Bench Press
10 Split Squat

20131007-100747.jpg

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04/10/2013

A. 5 rounds of:
5 Clean & Jerk
10 Bench Press
15 Squat

B. 5 rounds of:
5 Snatch
10 DB Row
15 Push-Ups

20131004-094637.jpg

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01/10/2013

A. 5 rounds of:
400m Run
5 Clean & Jerk
5 Pull-Ups

B. 5 rounds of:
400m run
5 Snatch
5 Bench Press

C. 5 rounds of:
200m Run
5 ManMaker

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30/09/2013

A. 5-6 rounds of:
400m Run
10 DB Thrusters
10 DB Row
10 Push-Ups

B. 5-6 rounds of:
400m Run
6 R-Arm DB Snatch
6 L-Arm DB Snatch
8 Toes To Bar
15 Sit-Ups

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26/09/2013

10 rounds of:
500m Run
5 Pull-Ups
10 Push-Ups
15 Squat

20130926-104354.jpg

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24/09/2013

10 rounds of:
400m Run
5 Pull-Ups
5 Squat
5 Bench Press
5 Dead Lift

20130924-105201.jpg

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23/09/2013

10 rounds of:
500m Run
10 DB Row
10 Push-Ups
10 Swing
10 V-Ups

20130923-104103.jpg

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