Tag Archives: #strength #conditioning #stamina #gym #fitness #crosstraining #crossfit

14/10/2013

400m Run 5 rounds of: 10 Swing 10 Bench Press 25 Sit-Ups 400m Run 5 rounds of: 10 Thrusters 10 DB Row 400m Run 10 Rounds of: 5 Pull-Ups 10 Push-Ups 400m Run Advertisements

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