Author Archives: kaggelopoulos
23/10/2013
15 rounds of: 200m Run 5 Pull-Ups 5 Push-Ups 5 Squat 5 Swing 5 Sit-Ups 5 DB Thrusters
22/10/2013
10 rounds of: 200m Sprint 10 TRX Row 10 Push-Ups 10 Swing 10 V-Ups
15/10/2013
A. 5 rounds of: 200m Run 5 Clean & Jerk 10 Bench Press 15 Squat B. 5 rounds of: 5 Snatch 10 TRX Row 15 Push-Ups
14/10/2013
400m Run 5 rounds of: 10 Swing 10 Bench Press 25 Sit-Ups 400m Run 5 rounds of: 10 Thrusters 10 DB Row 400m Run 10 Rounds of: 5 Pull-Ups 10 Push-Ups 400m Run
12/10/2013
20 rounds of: 200m Run 3 Pull-Ups 6 Push-Ups 9 Squat
10/10/2013
A. For time: 11 Push-Ups 22 Swing 11 DB Snatch right 22 Knees 2 Elbows 11 DB Snatch left 22 TRX Row 11 Dead Lift B. 5kh
08/10/2013
7 rounds of: 7 Push-Ups 7 Thrusters 7 Knees 2 Elbows 7 Dead Lift 7 Burpees 7 Swing 7 Pull-Ups
07/10/2013
A. 5 rounds of: 200m Sprint 5 Pull-Ups 10 Push-Ups 15 Squat B. 5 rounds of: 200m Sprint 10 DB Row 10 Bench Press 10 Split Squat
04/10/2013
A. 5 rounds of: 5 Clean & Jerk 10 Bench Press 15 Squat B. 5 rounds of: 5 Snatch 10 DB Row 15 Push-Ups
01/10/2013
A. 5 rounds of: 400m Run 5 Clean & Jerk 5 Pull-Ups B. 5 rounds of: 400m run 5 Snatch 5 Bench Press C. 5 rounds of: 200m Run 5 ManMaker
kyriakosstrength 