Author Archives: kaggelopoulos

About kaggelopoulos

personal trainer

23/10/2013

15 rounds of: 200m Run 5 Pull-Ups 5 Push-Ups 5 Squat 5 Swing 5 Sit-Ups 5 DB Thrusters

Posted in kyriakosstrength | Σχολιάστε

22/10/2013

10 rounds of: 200m Sprint 10 TRX Row 10 Push-Ups 10 Swing 10 V-Ups

Posted in kyriakosstrength | Tagged | Σχολιάστε

15/10/2013

A. 5 rounds of: 200m Run 5 Clean & Jerk 10 Bench Press 15 Squat B. 5 rounds of: 5 Snatch 10 TRX Row 15 Push-Ups

Posted in kyriakosstrength | Tagged | Σχολιάστε

14/10/2013

400m Run 5 rounds of: 10 Swing 10 Bench Press 25 Sit-Ups 400m Run 5 rounds of: 10 Thrusters 10 DB Row 400m Run 10 Rounds of: 5 Pull-Ups 10 Push-Ups 400m Run

Posted in kyriakosstrength | Tagged | Σχολιάστε

12/10/2013

20 rounds of: 200m Run 3 Pull-Ups 6 Push-Ups 9 Squat

Posted in kyriakosstrength | Tagged | Σχολιάστε

10/10/2013

A. For time: 11 Push-Ups 22 Swing 11 DB Snatch right 22 Knees 2 Elbows 11 DB Snatch left 22 TRX Row 11 Dead Lift B. 5kh

Posted in kyriakosstrength | Tagged | Σχολιάστε

08/10/2013

7 rounds of: 7 Push-Ups 7 Thrusters 7 Knees 2 Elbows 7 Dead Lift 7 Burpees 7 Swing 7 Pull-Ups

Posted in kyriakosstrength | Tagged | Σχολιάστε